top of page


Recipes made with love, that love you back …
Search


Broccoli & Stilton Soup. - over 7g Protein per serving
Broccoli & Stilton Soup - Best Ever! This has to be one of best soups I’ve ever made, it was recently used at a function and compliments...
sharron
Jun 292 min read


Piri Piri Chicken Skewer Stack
So impressive yet so easy to make! These chicken skewer stacks look so impressive, taste delicious and are so easy to make! The whole...
sharron
Jun 261 min read


Smoked Ham, Spinach and Goats Cheese Custard Muffins
This delicious recipe for Smoked Ham, Spinach & Goats Cheese Custard Muffins is sure to be a hit with the whole family. They are easy to...
sharron
May 222 min read


Potato Salad with Bacon & Parmesan
This is possibly the tastiest potato salad I’ve ever tried. The bacon and Parmesan in this recipe really takes this dish to new heights....
sharron
Mar 311 min read


Cheese Burger Pie
I can’t wait for you to try this! My husband had mentioned it a while ago but the recipe he showed me was over a days worth of calories...
sharron
Mar 122 min read


Protein Pancakes made with Gram Flour, also Gluten Free!
These delicious pancakes are made with gram flour (yellow split peas) which not only makes them a great source of protein but also gluten...
sharron
Feb 231 min read


Parmesan Cloud Bread
A fabulous alternative to bread. This delicious Parmesan cloud bread hits all the right notes. At only 135 calories per portion and a...
sharron
Jan 281 min read


Protein Perfect Omelette 29g protein per serving!
Looking for a healthy, protein-packed meal to kickstart your day or energise your lunch? This Protein Perfect Omelette is not only...
sharron
Jan 92 min read


"Veggie Vitality: Your Go-To Weight Loss Soup!"
Weight Loss Soup Recipe Ingredients : - **Dry soup mix**: 133g (1/3 of a 400g bag) - **Fresh vegetable soup mix (carrots, celery, onions,...
sharron
Jan 62 min read


sharron
Nov 18, 20240 min read


Caesar Salad Inspired Crustless Quiche
This recipe was inspired after having really delicious Caesar salad in Pattersons Cafe in Lifford, Donegal. Using shredded chicken and...
sharron
Jun 22, 20241 min read


Four Cheese Egg Muffins
These high protein muffins are lovely as a snack or as part of a main meal and they are so easy to make. Packed with protein, they are...
sharron
Jun 4, 20241 min read


Ham & Feta Pancake Stack
A savoury take on ordinary pancakes. These yummy pancakes are sandwiched together with a delicious centre of ham & feta cheese. They are...
sharron
Feb 12, 20241 min read


Lemon & Honey Oat Milk Pancakes
These oat milk pancakes are light and delicious and really easy to make. In this recipe I have used oat milk and oat flour but you can...
sharron
Feb 12, 20241 min read


Air Fryer High Protein Muesli
This delicious muesli is perfect to make in the air fryer or oven. It is packed with protein and sweetened with sultanas so there is no...
sharron
Jan 14, 20241 min read


Parmesan & Pumpkin Soup
This is a great way to use up pumpkin flesh from all those Halloween Lanterns and who doesn't love a warming soup on a winters night. ...
sharron
Oct 30, 20231 min read


Pumpkin, Red Pepper & Lentil Soup with Pumpkin Seed Porridge Bread
This recipe is perfect if you’re planning on carving pumpkins for Halloween. Rather than waste the flesh and seeds I wanted to use them...
sharron
Oct 30, 20232 min read


Mexican ‘Magic’ Muffins
These little bundles of deliciousness are full of tasty, health improving ingredients including tasty spinach and chargrilled peppers....
sharron
Oct 1, 20231 min read


Parmesan & Parma Ham Scones
These deliciously light and tasty scones are a perfect addition to any soup or salad or just on their own. They are also delicious...
sharron
May 1, 20231 min read


3 Minute Spiced Carrot & Lentil Soup
This warming soup is so tasty, nutritious and easy to make. It’s full of protein and the chilli spice adds a lovely warming kick. Perfect...
sharron
Jan 25, 20191 min read
bottom of page