This tasty dish is perfect for a hearty meal filled with flavour. It brings together the freshness of herbs, the sweetness of sautéed peppers and onions, and a rich, creamy sauce that enhances the flavours beautifully. The garlic is sautéed until it is dark brown (not really burnt) which really elevates this rich creamy sauce. Ingredients For the Chicken Stack - 4 boneless, skinless chicken breasts - 2 tablespoons of garland herbs (such as parsley, chives, and thyme) - 2 tabl

Introducing "The Italian Job" Smash Burger Stack, a culinary masterpiece that combines the juicy goodness of smashed beef patties with vibrant Italian flavours. Each burger is perfectly crafted, featuring succulent beef that’s smashed to perfection, ensuring an irresistible taste in every bite. Layered with sautéed onions, sweet red and green bell peppers, and earthy mushrooms, this burger is a celebration of fresh ingredients that elevates yoyr tastebuds to new levels. . Top

High Protein & Delicious! This is fab and a great, healthy, high protein version of a typically unhealthy dish. The avocado pastry is a great change from normal pastry and you really can’t tell it’s made from avocado! The coarse grain flour works really well, you could also use a whole meal flour. Great for picnics and packed lunches! Avocado Pastry 200g Coarse Grain Wholemeal Flour plus some for dusting 2 Ripe Avocados 1 Tablespoon Olive Oil For the Filling 8 Eggs 300g Half

This has to be the easiest recipe for a delicious high protein, creamy butternut squash soup recipe I have ever made. With only 3 ingredients plus water, it’s cheap to make, filling and very tasty. If you like a bit of spice with your soup you can add a few chilli flakes to give it a bit of heat. Ingredients 300g Butternut Squash 300g Red Lentils 1 Chicken or Vegetable Stock Pot 1.2 Litres Water Method Chop the butternut squash in chunks and add to a large pan or soup maker.

This really easy soup is heart warming and packs a healthy punch of protein. Using dried peas and cooked ham it couldn’t be any simpler and it tastes amazing! Perfect for a blustery autumn or winter’s day. Ingredients 1kg ham hock or gammon cooked 400g dried peas, soaked overnight 1 ham or chicken stock pot 1 litre of water 1 chicken stockpot 1 medium potato cooked Put the gammon in a very large pan with 2 litres water and bring to the boil. Remove from the heat and drain off

Broccoli & Stilton Soup - Best Ever! This has to be one of best soups I’ve ever made, it was recently used at a function and compliments...

So impressive yet so easy to make! These chicken skewer stacks look so impressive, taste delicious and are so easy to make! The whole...

This delicious recipe for Smoked Ham, Spinach & Goats Cheese Custard Muffins is sure to be a hit with the whole family. They are easy to...

This is possibly the tastiest potato salad I’ve ever tried. The bacon and Parmesan in this recipe really takes this dish to new heights....

I can’t wait for you to try this! My husband had mentioned it a while ago but the recipe he showed me was over a days worth of calories...

These delicious pancakes are made with gram flour (yellow split peas) which not only makes them a great source of protein but also gluten...

A fabulous alternative to bread. This delicious Parmesan cloud bread hits all the right notes. At only 135 calories per portion and a...

Looking for a healthy, protein-packed meal to kickstart your day or energise your lunch? This Protein Perfect Omelette is not only...

Weight Loss Soup Recipe Ingredients : - **Dry soup mix**: 133g (1/3 of a 400g bag) - **Fresh vegetable soup mix (carrots, celery, onions,...

This recipe was inspired after having really delicious Caesar salad in Pattersons Cafe in Lifford, Donegal. Using shredded chicken and...

These high protein muffins are lovely as a snack or as part of a main meal and they are so easy to make. Packed with protein, they are...

A savoury take on ordinary pancakes. These yummy pancakes are sandwiched together with a delicious centre of ham & feta cheese. They are...

These oat milk pancakes are light and delicious and really easy to make. In this recipe I have used oat milk and oat flour but you can...

This warming soup is so tasty, nutritious and easy to make. It’s full of protein and the chilli spice adds a lovely warming kick. Perfect...