This really easy soup is heart warming and packs a healthy punch of protein. Using dried peas and cooked ham it couldn’t be any simpler and it tastes amazing! Perfect for a blustery autumn or winter’s day. Ingredients 1kg ham hock or gammon cooked 400g dried peas, soaked overnight 1 ham or chicken stock pot 1 litre of water 1 chicken stockpot 1 medium potato cooked Put the gammon in a very large pan with 2 litres water and bring to the boil. Remove from the heat and drain off

So impressive yet so easy to make! These chicken skewer stacks look so impressive, taste delicious and are so easy to make! The whole...

This is possibly the tastiest potato salad I’ve ever tried. The bacon and Parmesan in this recipe really takes this dish to new heights....

I can’t wait for you to try this! My husband had mentioned it a while ago but the recipe he showed me was over a days worth of calories...

Looking for a healthy, protein-packed meal to kickstart your day or energise your lunch? This Protein Perfect Omelette is not only...

If you’re carving pumpkins this week don’t throw out the flesh until you’ve tried this! Over 200 people taste tested this between our...

This recipe was inspired after having really delicious Caesar salad in Pattersons Cafe in Lifford, Donegal. Using shredded chicken and...

Ingredients: 1 tablespoon olive oil 1 onion, diced 2 Teaspoons garlic granules or 2 cloves crushed 1 red and 1 yellow pepper finely...

We all love a good Irish Stew and this lower carb version is no exception! To reduce the number of carbs in this recipe I swapped 1/3 of...

This is a great way to use up pumpkin flesh from all those Halloween Lanterns and who doesn't love a warming soup on a winters night. ...

This recipe is perfect if you’re planning on carving pumpkins for Halloween. Rather than waste the flesh and seeds I wanted to use them...

When McD'S meets Pasta - This deliciously creamy dish is extremely tasty and very easy to make. A much healthier alternative to your...

I thought I would do a little alternative to those high calorie snacks that we often eat in the evenings or take on picnics. This is the...

This has to be my most talked about recipe ever! A healthy version of a notoriously high fat and high calorie takeaway favourite. My Donner mixed kebab recipe looks and tastes like the real thing but for a fraction of the calories and fat. It is sure to be a family favourite. A light and tasty flatbread topped with Donner kebab meat, tandoori chicken, crisp salad, creamy coleslaw and finished with a sprinkling of cheese and a drizzle of garlic and herb Mayo. What more could

This turkey base pizza recipe so good, is extremely healthy and tastes amazing. Easy to make & quick to prepare,  its a great one for the...

This is a really is a simple yet delicious recipe. Using supermarket budget chipsticks (crisps/baked snacks) and defrosted frozen fish...

This dish is so delicious you would think you’d just ordered a Chinese takeaway. This healthy version is less than 350 calories per...

Love is in the air and what more love can we bestow than enjoying a Guilt Free Delicious Meal for Two. In this months issue I’ve made a...

The use of Butternut Squash Noodles in this recipe provides a very tasty and easy to make alternative to pasta. Boodles are available to...