You can’t go wrong with these super crispy and very delicious Chipsticks Fish Goujons. A great recipe for the kids to get involved in making and in just a few steps you can have them on the table in just 20 minutes! Serves 4 Ingredients 500g boneless white fish fillets, such as cod or haddock 40g plain flour 2 eggs, beaten 100g Chipsticks, crushed into small crumbs Oil spray Method Cut the fish into finger-sized strips and pat dry with kitchen paper. Put the flour, beaten egg

A lighter version of traditional moussaka using lean lamb mince, roasted aubergines and a creamy almond-milk cheese sauce. Ingredients served 6 For the lamb filling * 500g lean lamb mince * 1 large onion, finely chopped * 3 cloves garlic, finely chopped * 200ml red wine * 1 beef stock cube * 400g tin chopped tomatoes * 4 tablespoons tomato purée * 1 teaspoon mixed herbs * 1 teaspoon olive oil *1 tablespoon Sun-dried Tomato Paste For the aubergines * 2 large aubergines, sliced

Serves 4 | Peppers replace traditional pasta sheets This delicious rich and creamy dish is extremely tasty and very easy to make. The addition of peppers instead of pasta works perfectly and adds an extra layer of flavour. A recipe the whole family will enjoy! Ingredients For the pepper layers 4 large peppers – red, yellow or orange 1 tsp olive oil For the meat sauce 500g lean beef mince 1 onion, finely chopped 2 garlic cloves, crushed 1 × 400g tin chopped tomatoes 100ml red

This tasty dish is perfect for a hearty meal filled with flavour. It brings together the freshness of herbs, the sweetness of sautéed peppers and onions, and a rich, creamy sauce that enhances the flavours beautifully. The garlic is sautéed until it is dark brown (not really burnt) which really elevates this rich creamy sauce. Ingredients For the Chicken Stack - 4 boneless, skinless chicken breasts - 2 tablespoons of garland herbs (such as parsley, chives, and thyme) - 2 tabl

Introducing "The Italian Job" Smash Burger Stack, a culinary masterpiece that combines the juicy goodness of smashed beef patties with vibrant Italian flavours. Each burger is perfectly crafted, featuring succulent beef that’s smashed to perfection, ensuring an irresistible taste in every bite. Layered with sautéed onions, sweet red and green bell peppers, and earthy mushrooms, this burger is a celebration of fresh ingredients that elevates yoyr tastebuds to new levels. . Top

High Protein & Delicious! This is fab and a great, healthy, high protein version of a typically unhealthy dish. The avocado pastry is a great change from normal pastry and you really can’t tell it’s made from avocado! The coarse grain flour works really well, you could also use a whole meal flour. Great for picnics and packed lunches! Avocado Pastry 200g Coarse Grain Wholemeal Flour plus some for dusting 2 Ripe Avocados 1 Tablespoon Olive Oil For the Filling 8 Eggs 300g Half

30g Protein Per Serving!! This dish is so tasty and is really rich in protein from the lean mince, quinoa, and beans while the olive oil adds healthy fats. Quinoa is a complete protein, providing all nine essential amino acids, and the variety of spices enhances the flavour without adding extra calories Ingredients: 500g lean mince 150g dry quinoa (cooked) 2 tbsp olive oil 2 tsp garlic granules 2 tsp dried parsley 2 tbsp tandoori spice 4 tbsp smoked paprika 2 tbsp tikka curry

This has to be the easiest recipe for a delicious high protein, creamy butternut squash soup recipe I have ever made. With only 3 ingredients plus water, it’s cheap to make, filling and very tasty. If you like a bit of spice with your soup you can add a few chilli flakes to give it a bit of heat. Ingredients 300g Butternut Squash 300g Red Lentils 1 Chicken or Vegetable Stock Pot 1.2 Litres Water Method Chop the butternut squash in chunks and add to a large pan or soup maker.

Marry Me Chicken -The Food of Love Marry Me Chicken" is called that because the dish, a creamy chicken with sun-dried tomatoes and Parmesan, is considered so delicious and that it's rumoured to inspire marriage proposals or make people feel like they want to marry the cook, making it the perfect dish for Valentines Day. Ingredients 4 Chicken Breasts 1 Onion finely chopped 3 Cloves Garlic 1 Teaspoon Mixed Herbs 1/2 Jar Sun-dried Tomatoes (approx 8) chopped 200ml Light Cream 1

This really easy soup is heart warming and packs a healthy punch of protein. Using dried peas and cooked ham it couldn’t be any simpler and it tastes amazing! Perfect for a blustery autumn or winter’s day. Ingredients 1kg ham hock or gammon cooked 400g dried peas, soaked overnight 1 ham or chicken stock pot 1 litre of water 1 chicken stockpot 1 medium potato cooked Put the gammon in a very large pan with 2 litres water and bring to the boil. Remove from the heat and drain off

So impressive yet so easy to make! These chicken skewer stacks look so impressive, taste delicious and are so easy to make! The whole...

This is possibly the tastiest potato salad I’ve ever tried. The bacon and Parmesan in this recipe really takes this dish to new heights....

I can’t wait for you to try this! My husband had mentioned it a while ago but the recipe he showed me was over a days worth of calories...

Looking for a healthy, protein-packed meal to kickstart your day or energise your lunch? This Protein Perfect Omelette is not only...

If you’re carving pumpkins this week don’t throw out the flesh until you’ve tried this! Over 200 people taste tested this between our...

This recipe was inspired after having really delicious Caesar salad in Pattersons Cafe in Lifford, Donegal. Using shredded chicken and...

This dish is so delicious you would think you’d just ordered a Chinese takeaway. This healthy version is less than 350 calories per...

Love is in the air and what more love can we bestow than enjoying a Guilt Free Delicious Meal for Two. In this months issue I’ve made a...

The use of Butternut Squash Noodles in this recipe provides a very tasty and easy to make alternative to pasta. Boodles are available to...