Smoked Ham, Spinach and Goats Cheese Custard Muffins

This delicious recipe for Smoked Ham, Spinach & Goats Cheese Custard Muffins is sure to be a hit with the whole family. They are easy to make, extremely tasty and with 10g protein per muffin they are perfect for breakfast, lunch or snack. The recipe includes steps for preparation, nutritional information, and insights on the effects on weight loss and blood glucose.

Smoked Ham, Spinach & Goats Cheese Custard Muffins

Ingredients:

For the Cheese Custard Base

- 500 ml unsweetened almond milk (or preferred milk)

- 40 g grated cheese (e.g., cheddar)

- 3 tablespoons cornflour

- 2 large eggs

- **For the Filling:**

- 4 cubes frozen spinach (about 100 g)

- 125 g lean chopped smoked ham or pancetta

- 100 g goats cheese (sliced into 12)

- Chopped Chives (for garnish)

Method

In a saucepan over medium heat, warm the unsweetened almond milk until just below boiling.

In a bowl, whisk together the cornflour and eggs until smooth. Gradually add the warm milk to the mixture, whisking continuously to prevent lumps.

Return the mixture to the saucepan and cook over medium heat, stirring constantly until it thickens. Stir in the grated cheese. Set aside.

In a frying pan, cook the chopped smoked ham or pancetta over medium heat until browned and crispy, about 5-7 minutes. Add the frozen spinach to the pan and cook until fully thawed and any moisture has evaporated. Ensure there is no water remaining, then remove from heat.

Layer the Muffins:

- Preheat your oven to 180°C (350°F) or prepare your air fryer.

- Grease a 12-cup muffin tin.

- Start by adding a spoonful of cheese custard to the bottom of each muffin cup.

- Layer the ham and spinach mixture evenly across the cups.

- Top each with a slice of goat cheese.

- Finally, pour more cheese custard over the top until the cups are filled.

- Sprinkle with chopped chives if desired.

- Bake in the oven or air fry 180 degrees for 14-18 minutes, or until the muffins are firm to the touch and lightly golden on top.

- Allow to cool completely in the tin before gently removing, or if you can’t resist, serve warm by spooning directly from the muffin cups.

Nutritional Information (per muffin):

- **Calories:** Approximately 170 kcal

- **Protein:** 10 g

- **Carbohydrates:** 8 g

- **Fat:** 10 g

Effects on Weight Loss and Blood Glucose:

Weight Loss: These muffins are relatively low in calories while being high in protein, which can help increase satiety and reduce overall calorie intake. The use of lean ham and almond milk contributes to a lower fat content, making them a healthier option for weight management.

Blood Glucose: The combination of protein and healthy fats helps slow down the absorption of carbohydrates, leading to more stable blood sugar levels. The low carbohydrate content makes these muffins suitable for those monitoring their blood glucose, such as individuals with diabetes.

These muffins are nutritious and versatile, making them an excellent choice for meal prep. They can be stored in the fridge and reheated. Enjoy your delicious and healthy muffins!