Protein Perfect Omelette 29g protein per serving!

Looking for a healthy, protein-packed meal to kickstart your day or energise your lunch? This Protein Perfect Omelette is not only delicious but also incredibly nutritious! With lean ham, vibrant vegetables, and a touch of cheese, it’s a satisfying choice to fuel your body. This recipe serves two and is easy to whip up in no time.

Ingredients

(Serves 2)

- **6 Eggs** (420 calories)

- **100g Lean Chopped Ham** (120 calories)

- **1 Red Onion** (45 calories)

- **1 Red Pepper** (37 calories)

- **1 Teaspoon Chives** (1 calorie)

- **1/2 Teaspoon Pepper** (2 calories)

- **1 Tablespoon Fresh Parmesan Cheese** (22 calories)

- **1 Tablespoon Rapeseed or Olive Oil** (120 calories)

**Total Calories for the Recipe**: 715 calories

**Calories per Serving**: 358 calories

Health Benefits of Ingredients

1. **Eggs**: Packed with high-quality protein, eggs are great for weight loss as they help you feel full longer. They also contain essential vitamins and minerals, including vitamin D and B12.

2. **Lean Chopped Ham**: This adds extra protein without excessive fat, making it an excellent choice for muscle maintenance and growth.

3. **Red Onion**: Rich in antioxidants and fibre, onions help promote digestive health and may help reduce the risk of chronic diseases.

4. **Red Pepper**: Full of vitamins A and C, red peppers are low in calories and high in fibre, promoting satiety and supporting your immune system.

5. **Chives**: These herbs are low in calories and provide a fresh flavor while also delivering beneficial nutrients, including vitamins K and C.

6. **Parmesan Cheese**: A small amount of cheese adds flavour and calcium, important for bone health, without overwhelming calorie counts.

7. **Rapeseed or Olive Oil**: Healthy fats are essential for overall health. These oils provide heart-healthy monounsaturated fats which can help in weight management.

Method

1. **Prepare the Vegetables**: Start by finely chopping the red onion and red pepper.

2. **Cook the Filling**: Heat a tablespoon of rapeseed or olive oil in a non-stick pan over medium heat. Add the chopped onion and red pepper, sautéing for about 5 minutes until they are soft. Then, stir in the lean ham and cook for an additional 2-3 minutes until heated through. Season with pepper and mix in the chives. Remove from the pan and set aside.

3. **Whisk the Eggs**: In a mixing bowl, crack the 6 eggs and whisk them together until fully combined.

4. **Cook the Omelette**: In the same pan, pour in 1/2 the whisked eggs, tilting the pan to ensure even coverage. Allow the eggs to cook for about 2-3 minutes until the edges start to set.

5. **Add the Filling**: Once the omelette is mostly set, add 1/2 the sautéed vegetables and ham mixture to one half of the omelette. Sprinkle the tablespoon of fresh Parmesan cheese over the filling.

6. **Fold and Serve**: Carefully fold the omelette in half and cook for another minute. Slide it onto a plate and enjoy. Repeat with the remaining mixture.