Avocado Chocolate Mousse with Chocolate Bark Topping

This healthy chocolate mousse recipe is high in protein and healthy fats and willl definitely satisfy that sweet craving.

100g Dark chocolate (70% cocoa)

1 Ripe Avocado (200 grams)

1 Tablespoon Cocoa powder (unsweetened)

1 Tablespoon Maple syrup or honey (optional)

300g soft cheese

1 Teaspoon Flavouring of your choice

5g Cream of tartar

1 Egg White

5g Chopped Nuts, finely chopped

5g Chopped Dates, finely chopped

5g Chopped Figs, finely chopped

Sprinkle Freeze Dry Raspberries/Strawberries

Method

Melt the chocolate in a bowl over a pan of hot water. Blend the avocado and cocoa powder together until smooth. Add the maple syrup (if using) and flavouring. Mix in the cream cheese. In a separate bowl whisk the egg white until forming soft peaks then add the cream of tartar and whisk until glossy.

Fold the egg white into the mixture until fully combined, quickly add in half the melted chocolate. Spoon into ramekins. Smooth off the top with the back of a spoon.

Quickly pour over the remaining melted chocolate and sprinkle with the nuts, figs, dates and freeze dried raspberries.

Calories per serving (4 servings):

4 servings approximately 222.5 calories per serving

6 servings 148 calories

Health Benefits

1. Rich in Nutrients

Avocado Provides healthy fats, fibre, vitamins (like E and K), and minerals (like potassium).

Dark Chocolate Contains antioxidants (flavonoids), iron, magnesium, and can improve heart health.

2. Healthy Fats

Avocados are high in monounsaturated fats, which can help lower bad cholesterol levels.

3. Antioxidant Properties

Both dark chocolate and cocoa powder are rich in antioxidants, which help combat oxidative stress and inflammation.

4. Fibre

The combination of avocado and cocoa provides dietary fibre, which aids in digestion and promotes a feeling of fullness.

5. Mood Enhancement

Dark chocolate can stimulate the production of endorphins, improving mood and potentially reducing stress.

Effects on Glucose

Low Glycemic Impact

This mousse is made with whole, natural ingredients that generally have a lower glycemic index compared to processed sugars. The combination of healthy fats and fiber from the avocado helps slow down digestion, leading to a more gradual release of glucose into the bloodstream.

Sustained Energy

The healthy fats and fibre help maintain stable energy levels without causing rapid spikes and crashes in blood sugar.

Optional Sweeteners

If you choose to use maple syrup or honey, use them sparingly to keep the glycemic response low. Both are natural sweeteners but should be consumed in moderation, especially for those monitoring blood sugar levels.

Overall, this healthy chocolate mousse can be a delicious treat that provides nutritional benefits while having a minimal impact on blood glucose levels when consumed in moderation.