400ml Water 2 Cloves Garlic Finely Chopped 1 Red Chilli Finely Chopped 6 Tablespoons Sweetener 1 Tablespoon Balsamic Vinegar 1 Teaspoon...

This Delicious gluten free, sugar free sauce will have the whole family shouting for more… easy to make and great with pasta or over...

This simple and easy to make curry sauce is ready in minutes and tastes so delicious. Great for replacing that high fat, high calorie...

Serves 2-4 3-4 Small Onions Finely Sliced into rings 1 Egg Seperated 1 Teaspoon Parika 1 Teaspoon Garlic Salt 1 Teaspoon Baking Powder...

1 onion finely chopped 4 rashers of smoked bacon finely chopped (all fat removed) 2 tins of baked beans 2 tablespoons balsamic vinegar 2...

4 large Potatoes 1/2 Teaspoon Thyme 1/2 Teaspoon Rosemary 2 teaspoons Parsley 2 Cloves Garlic Fry light (sunflower or olive oil) Method:...

Another Fat Free side for that Curry without any need to feel guilty, it’s free and delicious and goes great with burgers too. 2 Onions 1...

Stir Fry Vegetables Lasagne Sheets 1 Tablespoon Soy Sauce 1 Tablespoon Balsamic Vinegar 1 Tablespoon Sweetener 1 Teaspoon Lazy Garlic Fry...

Cooked Rice 2 Eggs Bacon (Fat removed) and finely chopped Onion finely diced 3 Tablespoons Soy Sauce handful  of frozen peas (optional)...

Pork Steaks, fat removed and cut in half lengthways 1 Teaspoon Lazy Garlic 1 Tablespoon Soy Sauce 1 Tablespoon Balsamic Vinegar 1...

2.5kg Potatoes 1 Tablespoon Light Mayonaise 2 Tablespoons Fat Free Fromage Frais 1 Teaspoon Onion Salt 2 Teaspoons Dried Parsley Method:...