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Recipes made with love, that love you back …
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Fruit & Nut Flapjacks
These really delicious flapjacks take minutes to prepare, taste amazing and have an beautiful soft texture, they are ideal as a grab and...
sharron
Jul 1, 20181 min read


Garlic, Lemon & Parma Ham Fish Skewers
These tasty skewers are ideal for a light lunch and also taste delicious cooked on the BBQ. The flavours from the garlic and lemon work...
sharron
May 28, 20181 min read


Spicy Pepper Soup
This tasty little soup is so easy to make, with its minimal preparation time it’s a great superfood filling lunch, snack or a starter for...
Sharron
May 8, 20181 min read


Spiced Cauliflower Soup
This super tasty soup is so easy to make, takes minutes to prepare and tastes delicious. Perfect for the autumn, a great soup to come...
Sharron
May 8, 20181 min read


Broccoli Soup
This rich and creamy soup is so easy to make and by using frozen broccoli the preparation is minimal. This is a great recipe for the slow...
Sharron
May 8, 20181 min read


Winter Vegetable Soup
This really tasty soup is so easy to make and is a great one for the slow cooker. Great for this time of year and lovely to come home to....
Sharron
May 8, 20181 min read


3 Minute Tomato & Basil Soup
1 tin of Beans 1 tin of Chopped Tomatoes 1/2 small Onion 1/4 teaspoon Garlic Salt 1/4 teaspoon Salt 1 Teaspoon Dried Basil 1 Vegetable...
Sharron
May 8, 20181 min read


Smokey Ham & Potato Muffins
3 Large Potatoes Chopped into small pieces Cooked Ham Chopped into Small Pieces 6 Eggs Tub of Quark (skimmed soft cheese) Salt & Black...
Sharron
May 8, 20181 min read


Sweet Treat Pancakes
2 Eggs 3 Tablespoons Granulated Sweetener Fry light Butter Flavour Flavouring of your choice, eg Orange, Strawberry, Lemon, Cinnamon,...
Sharron
May 8, 20181 min read


Peanut Butter Cookies
70g Porridge Oats 2 Eggs 16g Granulated Sweetener 2 Tablespoons PPB Peanut Butter Powder Method: Mix the ingredients together and line a...
Sharron
May 8, 20181 min read


Toastie Omelettes
3 Eggs 1 small Onion finely chopped 4 slices Ham finely chopped 2 Extra light Laughing Cow Cheese Triangles Salt & Pepper to Season Fry...
Sharron
May 8, 20181 min read


Protein Lemon Pancakes
These high protein, sugar free, high fibre Pancakes are a great option this coming pancake day… enjoy on there own or with your favourite...
Sharron
May 8, 20181 min read


Frittata with Chargrilled Red Peppers & Parmesan
This high protein,very low fat & filling dish is so easy to make and tastes delicious. It can be eaten hot or cold and is great served...
Sharron
May 8, 20181 min read


Lemon Egg Pancakes with Parma Ham & Maple Syrup or Sugar Free Caramel Sauce
Sugar Free, Gluten Free The taste sensation of this really easy recipe will blow you away… it’s so easy to make & great for those lazy...
Sharron
Apr 30, 20181 min read
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