Taco Sauce!

Taco Sauce

1 teaspoon onion powder

1 teaspoon garlic powder

Black peppercorns ground or crushed

2 teaspoons Cayenne Pepper

1 teaspoon Paprika 1 tub quark ( you can also use fat free yoghurt/fromage frais/crème frais or half and half)

2 teaspoons chopped fresh or dried parsely

2 teaspoons tomato puree

½ teaspoon Chilli Flakes

1 teaspoon lemon juice 2-4 tablespoons water (if using quark only)

Simply mix all the ingredients together and enjoy with your favourite meals.