Health Shots

No better way to kick start your 2025 self improvement than boosting your health with these 10 health shot recipes. In addition to their amazing health benefits they cost very little to make. I have included a list of Ingredients, calorie counts, benefits, and serving amounts. Each shot is designed to provide a concentrated burst of nutrients.

1. Ginger Lemon Shot

**Ingredients:**

- 30g fresh ginger, peeled and chopped

- 1 lemon, juiced

- 1 tsp honey (optional)

**Calories:** ~30 kcal

**Benefits:** Boosts immunity, aids digestion, anti-inflammatory properties.

**Serving Amount:** 1 shot (30ml)

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2. Turmeric Immunity Shot

**Ingredients:**

- 1 tsp ground turmeric

- 1 lemon, juiced

- 1 pinch black pepper

- 1 tsp honey (optional)

**Calories:** ~25 kcal

**Benefits:** Anti-inflammatory, antioxidant properties, supports immune health.

**Serving Amount:** 1 shot (30ml)

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3. Beetroot Energy Shot

**Ingredients:**

- 50g raw beetroot, peeled and chopped

- 1 apple, juiced

- 1 tsp lemon juice

**Calories:** ~45 kcal

**Benefits:** Improves blood flow, boosts stamina, rich in vitamins.

**Serving Amount:** 1 shot (30ml)

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4. Green Detox Shot

**Ingredients:**

- 50g cucumber, chopped

- 30g spinach

- 1 lemon, juiced

- 1 tsp ginger, grated

**Calories:** ~20 kcal

**Benefits:** Hydrating, rich in vitamins and antioxidants, aids detoxification.

**Serving Amount:** 1 shot (30ml)

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5. Citrus Boost Shot

**Ingredients:**

- 1 orange, juiced

- 1/2 grapefruit, juiced

- 1 tsp honey (optional)

**Calories:** ~50 kcal

**Benefits:** High in vitamin C, boosts energy, supports skin health.

**Serving Amount:** 1 shot (30ml)

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6. Pineapple Turmeric Shot

**Ingredients:**

- 50ml pineapple juice

- 1 tsp ground turmeric

- 1/2 tsp cayenne pepper

**Calories:** ~40 kcal

**Benefits:** Anti-inflammatory, aids digestion, boosts metabolism.

**Serving Amount:** 1 shot (30ml)

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7. Apple Cider Vinegar Shot

**Ingredients:**

- 1 tbsp apple cider vinegar

- 1 tbsp honey

- 1/2 lemon, juiced

- 200ml water

**Calories:** ~50 kcal

**Benefits:** Aids digestion, helps with weight management, balances blood sugar.

**Serving Amount:** 1 shot (30ml)

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8. Berry Antioxidant Shot

**Ingredients:**

- 50g mixed berries (blueberries, raspberries)

- 1 tsp honey (optional)

- 1/2 lemon, juiced

**Calories:** ~30 kcal

**Benefits:** Rich in antioxidants, supports heart health, boosts immune system.

**Serving Amount:** 1 shot (30ml)

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9. Coconut Lime Hydration Shot

**Ingredients:**

- 50ml coconut water

- 1/2 lime, juiced

- 1 tsp honey (optional)

**Calories:** ~25 kcal

**Benefits:** Hydrating, replenishes electrolytes, rich in potassium.

**Serving Amount:** 1 shot (30ml)

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10. Wheatgrass Shot

**Ingredients:**

- 30ml fresh wheatgrass juice

- 1/2 lemon, juiced

**Calories:** ~15 kcal

**Benefits:** Detoxifying, rich in chlorophyll, boosts energy levels.

**Serving Amount:** 1 shot (30ml)

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### Preparation Instructions:

1. **Juicing:** For recipes involving juicing (e.g. citrus shots), use a juicer or squeeze fresh juice manually.

2. **Blending:** For shots requiring blending, combine all ingredients in a blender and blend until smooth. Strain if desired.

3. **Serving:** Pour each prepared shot into a small glass or shot glass and consume immediately for maximum health benefits.

Feel free to adjust the sweetness or spiciness according to your preference!